The Mindful Way
Become more aware of yourself
more present in each moment
and move available to life as it is
THE MINDFUL WAY
An 8-week foundational group designed to support you in
cultivating simple but powerful practices to help you:
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Feel rejuvenated and spacious in a way that is not dependent on your surroundings, circumstances or situations.
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Develop new ways to support yourself through your body instead of getting lost in unhelpful and repetitive patterns of thinking
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Be less reactive to life and more responsive to the moment
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Break free of habitual ways of being to new and more expansive experiences of yourself
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Appreciate and be present for the fullness of life which includes an acceptance for the nature of human existence
The Mindful Way Curriculum
Week 1
Bringing More Presence into your Day Breath as a doorway
Start to notice the strong pull of the mind and the tendency to be lost in thought and find new ways to be present, clear and available to life.
Week 2
Deepening Connection to Yourself
Body Awareness as the Source of Wisdom
Move out of the habitual flow of thought and instead learn to sense and perceive from a place that is centered, grounded and deeply in touch with yourself.
Week 3
Staying Open to Life
Noticing Resistant Patterns and Working with Acceptance
Build confidence by working with your inner experience instead of waiting for improvement in your life circumstances.
Week 4
Making Peace with your Feelings
Bringing Resources to your Emotional Life
Turn towards your emotions as part of your human experience with acceptance, openness and a sense of curiosity.
Week 5
Awareness around Patterns of Thinking
Observing your thoughts as opposed to being swept away with them allows a deeper understanding of yourself including insights into your feelings, actions you take, and the way you move through the world.
Week 6
Broadening Perspectives on Thinking and Opening to New Possibility
Question your thoughts to break down fixed and rigid views that keep you stuck and suffering.
Week 7
Befriending All of You
Self Compassion
Learn to honor and accept your humanness with love and kindness.
Week 8
Where to Go from Here
Keeping the Practice Alive
Take time for reflection and integration and find ways to support yourself while transitioning into the next phase.
Group Format:
This group will meet ONLINE for 8 weeks and is limited to 8 participants.
Each week you will learn a foundational tool or practice to take into your life and try on for size. A large part of participation in this group relies on your willingness to work with the tools that are shared in the group and apply them to your daily life. As we come back together each week, we will be reflecting on our own learning, sharing our experiences with each other, and integrating the material which builds week by week.
Registration:
If you have any questions or would like to register, please contact me at kyrahaigh@gmail.com
Day / Time: Thursdays from 4:00 - 5:00 pm
Dates: Jan 12 - Mar 2
Investment: early bird special of $180 until 12/31; $210 after