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Take time to slow down and tune in to your inner world, cultivating deeper self awareness and developing supportive practices for meeting life feeling more grounded, spacious and connected.  


o  Approach your inner world with a spirit of openness and curiosity

o  Learn to sustain a simple and kind presence

o  Choose ways of being in this world that are life sustaining and build connection

o  Become aware of the habitual patterns that curtail your joy

o  Train your attention in ways that enrich your life

o  Live intentionally by prioritizing what matters most to you

o  Acknowledge that life is a process to be lived, not a problem to be solved

o  Become aware of all that is right about you

o  Bring a compassionate awareness to yourself

o  Learn to open to all aspects of life

o  Liberate yourself



Ways to Work Together:


Become more aware of yourself

More present in each moment

More available to the fullness of your life

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Cultivate practices for greater self awareness and open to new ways of experiencing yourself


Mindful Movement

Conscious Breath

WOW.  I cannot recommend Kyra highly enough.  Reflecting back on the session with her, I am still blown away by the way I felt.  The techniques she shared created an experience that's had a lasting positive effect. 

- Ross Decker


I'm Kyra.  As a long term practitioner of yoga, mindfulness and meditation, I know how supportive these practices can be in living life with more freedom, connection and meaning.  I offer a highly personalized approach that addresses what is most important to you and would love to support you on your journey.


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