Breath
Awareness
Presence
The human habit is to struggle with life. But there is another way.
o Approach your inner world with a spirit of openness and curiosity
o Learn to sustain a simple and kind presence
o Choose ways of being in this world that are life sustaining and build connection
o Become aware of the habitual patterns that curtail your joy
o Train your attention in ways that enrich your life
o Live intentionally by prioritizing what matters most to you
o Acknowledge that life is a process to be lived, not a problem to be solved
o Become aware of all that is right about you
o Bring a compassionate awareness to yourself
o Learn to open to all aspects of life
o Liberate yourself
WOW. I cannot recommend Kyra highly enough. Reflecting back on the session with her, I am still blown away by the way I felt. The techniques she shared created an experience that's had a lasting positive effect.
- Ross Decker
I'm Kyra. As a long term practitioner of yoga, mindfulness and meditation, I know how supportive these practices can be in living life with more freedom, connection and meaning. I offer a highly personalized approach that addresses what is most important to you and would love to support you on your journey.