Breath
Awareness
Presence
Take time to slow down and tune in to your inner world, cultivating deeper self awareness and developing supportive practices for meeting life feeling more grounded, spacious and connected.
o Approach your inner world with a spirit of openness and curiosity
o Learn to sustain a simple and kind presence
o Choose ways of being in this world that are life sustaining and build connection
o Become aware of the habitual patterns that curtail your joy
o Train your attention in ways that enrich your life
o Live intentionally by prioritizing what matters most to you
o Acknowledge that life is a process to be lived, not a problem to be solved
o Become aware of all that is right about you
o Bring a compassionate awareness to yourself
o Learn to open to all aspects of life
o Liberate yourself
Ways to Work Together:
Become more aware of yourself
More present in each moment
More available to the fullness of your life
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Cultivate practices for greater self awareness and open to new ways of experiencing yourself
WOW. I cannot recommend Kyra highly enough. Reflecting back on the session with her, I am still blown away by the way I felt. The techniques she shared created an experience that's had a lasting positive effect.
- Ross Decker
I'm Kyra. As a long term practitioner of yoga, mindfulness and meditation, I know how supportive these practices can be in living life with more freedom, connection and meaning. I offer a highly personalized approach that addresses what is most important to you and would love to support you on your journey.