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Breath

Awareness

Presence

 The human habit is to struggle with life.  But there is another way.

  

o  Approach your inner world with a spirit of openness and curiosity

o  Learn to sustain a simple and kind presence

o  Choose ways of being in this world that are life sustaining and build connection

o  Become aware of the habitual patterns that curtail your joy

o  Train your attention in ways that enrich your life

o  Live intentionally by prioritizing what matters most to you

o  Acknowledge that life is a process to be lived, not a problem to be solved

o  Become aware of all that is right about you

o  Bring a compassionate awareness to yourself

o  Learn to open to all aspects of life

o  Liberate yourself  

 

 

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Private Yoga &
Meditation

Mindful Movement

Conscious Breath

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Self Growth Sessions

Explore your Inner World

Develop Conscious Choice

Create an Intentional Life

WOW.  I cannot recommend Kyra highly enough.  Reflecting back on the session with her, I am still blown away by the way I felt.  The techniques she shared created an experience that's had a lasting positive effect. 

- Ross Decker

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I'm Kyra.  As a long term practitioner of yoga, mindfulness and meditation, I know how supportive these practices can be in living life with more freedom, connection and meaning.  I offer a highly personalized approach that addresses what is most important to you and would love to support you on your journey.

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